Whenever we heard about protein powders, we believe that they are only for fitness enthusiasts. But, it’s not so. It is having a function of making us immune also. The Protein will make the cells that drives the immune system. Proteins are having rich Amino acids in it. They are creating the cells and thus by controls the immune system. If you want to be fit innately and to lose weight or just searching for a healthy breakfast on the go, protein powders can be an ideal pick to enjoy. It has the same amount of nutritional benefits as a good diet serves.
One thing that worries us regarding protein powders is the side effects. For that, we suggest you go for the natural protein powders that are plant-based and fall in the vegetarian and vegan category. To help you, we have picked up the best 5 vegan, plant-based, natural protein powder for men and women in India through this guide.
Apart from the reviews, the detailed buying guide will also help you to pick a suitable one as per your needs and preference. Among all the products listed below, the best of bests is the vegan protein powder from Oziva, and you can go with both men’s and women’s versions as per your requirements.
There are multiple health benefits of protein powders and especially when they are made from fully natural or plant-based ingredients. So, why wait? Let’s start with the reviews!
List of 5 Best plant-based protein powder
1. ) Oziva protein powder | Best Natural Protein Powder (Women)
Product Description –
This is the best plant-based protein powder for women that come with a mix of 5 health blends for better metabolism then by better immunity, perfect hormonal balance, skin, and hair. This herbal protein powder consists of 23g cold-processed whey protein, 5.5g BCAA, and various other natural herbs like Guduchi, Green tea, tulsi, etc.
It is also enriched with plenty of multivitamins and minerals like Biotin, Iron, Zinc, Vitamin A, D, and C that ensure your skin and hair health remains good. All the natural, plant-based ingredients help to boost up your metabolism and ensure proper hormonal balance.
The Oziva protein powder is free from sugar, gluten, soy, or any other artificial sweeteners. Thus, there is no need to worry about any side effects. For better results, take a scoop of it in lukewarm water or milk daily for two to four months.
Key ingredients –
The 5 blends of this product include:
- For hormonal balance and immunity: Shatavari, Flaxseed, Tulsi, Curcumin.
- For Metabolism: Guduchi, Green Tea, Cinnamon.
- For Skin & Hair: Biotin, Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, B-Vitamins.
- For Digestion: Papain, Bromelain.
- For Clean Protein: Cold Pressed, Ultrafiltered Whey Protein Concentrate & Whey Protein Isolate.
Pros
- Helps you to remain fit and increase stamina.
- Boosts immunity and muscle strength.
- You can also lose weight by using this herbal protein powder.
Cons
- The taste is not so good.
2. ) Oziva protein powder | Best Natural Protein Powder (Men)
Product Description –
Secondly, we have picked up the best plant-based protein powder for men from the same reputed brand ‘Oziva.’ This organic protein powder will help to enhance immunity and stamina, strengthen the lean muscles, and also keeps your skin and hair health in balance.
This Oziva protein powder is packed with 23g of cold-processed and ultra-filtered whey protein with 5.5g of BCAAs. Various herbal extracts of Ashwagandha, Chlorella, Wheatgrass, Brahmi, etc takes proper care to increase your body’s energy, stamina and strengthens your lean muscles.
It is rich in various multivitamins and minerals like Biotin, Zinc, Vitamin A, D, C, etc will enhance the health of your skin and hair. You can easily purchase this product as it is one of the best plant protein powders being free from sugar, gluten, soy, or other artificial sweeteners.
Key Ingredients:
The mix of 5 blends includes:
- For Recovery: BCAA, Wheatgrass, Moringa
- For Stamina, Immunity & Energy: Ashwagandha, Brahmi, Musli, Chlorella
- For Clean Protein: Cold Processed & Ultrafiltered Whey Protein Concentrate & Whey Protein Isolate
- For Digestive: Papain, Bromelain
- For Skin & Hair: Biotin, Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, B-Vitamins
Pros
- Continuous usage will bring you good results related to energy, hair, skin, etc.
- Good for boosting up immunity.
- Stomach-friendly.
Cons
- Taste could have been better.
3. ) Kapiva Vegan Protein Powder | Best Plant-Based Protein Powder
Product Description –
This herbal protein powder can also be an ideal pick for you as a post-workout recovery. It is a clean protein that is fully plant-based and free from gluten featuring a complete amino acid profile. The organic protein powder is the best plant-based protein powder for men and women.
It helps to improve the metabolism of your body by acting as a detoxification agent and also increasing the immunity to prevent various infections. It comes in a perfect blend of rice and yellow peas providing high nutritious value to your body. Besides, the blood pressure of your body can be controlled, and maintain perfect heart health with continuous usage of this organic protein powder.
Enriched with amino acids, it helps to build up your muscles with pea protein that maintains the blood sugar levels of your body. It also contains Manganese and Phosphorus enabling your bones and teeth to remain in good health. There are two flavors of this protein powder (Cookies and Cream/Chocolate) available among which you can choose as per your taste.
Key Ingredients:
- Chicory Roots: natural digestible fiber and helps in gut support.
- Pea Protein+Rice protein: 26.4g protein, 5g BCAA, 4.5g Glutamic acid.
- Vitamins: A, B1, B2, B6, B12, C, D2, E, K1, Folic acid, biotin, Niacin.
- Minerals: Iron, Calcium, Manganese, Copper, Magnesium, Sodium, Potassium, Iodine, etc.
- Gourmet Cocoa powder: for taste.
Pros
- Fully vegetarian, vegan protein powder.
- Boosts up the lean muscles.
- High-quality, easily digestible.
Cons
- The chocolate flavor should be improved.
4. ) MuscleXp herbal protein powder | Best Natural protein powder
Product Description –
If you want to invest in one of the best plant protein powders, then this can be an ideal fit. It contains 20gm of plant-based protein of pea, brown rice, and flaxseed powder. This all-in-one protein shake harnesses the power of pea protein, flaxseed, and various other natural herbs to keep you energetic throughout the day.
No matter whether you are a busy professional, student, athlete, this vegan protein powder can be amazing for maintaining your busy lifestyles, on-the-go meals, and also effective for post-workouts. It is fully soy-free, gluten-free, and nut-free that should be avoided, rather it is composed of natural ingredients, antioxidants, and vegetables.
Thus, with all these natural and plant-based ingredients, it is a healthy diet that is enriched in phytonutrients, fruits, and green vegetables. All these ingredients will help to strengthen the immune system and enhance energy levels.
Key ingredients:
- Pea protein, brown rice, flaxseed powder.
- Amla, Tomato, Carrot, Beetroot, Blueberry, Papain, Spinach, grape seed, barley seed powder.
- Ashwagandha, green tea extracts.
Pros
- Boosts up immunity and energy levels.
- No preservatives, colors, sucralose, or artificial sweeteners.
- Good quality protein powder.
Cons
- The taste is not so good.
5. ) BGreen by MuscleBlaze vegan protein powder
Product Description –
Lastly, we have included another best plant-based protein powder for women and men available at a reasonable price concerning natural protein powders. It contains a complete amino acid profile with a blend of pea and brown rice protein. This is free from any kind of artificial sweeteners, sugars, or heavy metals.
This vegan protein powder is one of the ideal solutions for post-workouts by ensuring proper muscle growth and recovery of lean muscles. The 25g clean protein with 4.6g BCAA also adds to ensure proper muscle health. The powder is enriched with papain and bromelain that boosts up the absorption and digestion.
Fortified with essential multivitamins and minerals, it aids in faster metabolism and perfect appetite regulation. It is available in various tasty flavors like Chocolate, Café Mocha, and strawberry, so you can choose the one as per your preference and taste.
Key Ingredients –
- Pea and Brown rice protein blend: 25g plant protein, 4,6g BCAA, 9.7g EAAs.
- Absorption and metabolism: plant-based papain and bromelain enzymes.
- Antioxidants blend green tea extract, Vit C, B12, and E.
Pros
- No added artificial sweeteners.
- Easily digestible.
- Boosts immunity and energy levels.
Cons
- Doesn’t taste great.
How to choose the vegan, plant-based, best natural protein powders in India? Selection Guide –
Protein powders play an important role to maintain your overall health and well-being. It is always better to go with natural or plant-based products so that you don’t need to worry about side effects which is a common problem faced with protein powders. Lots of products are available in the market but all are not the best though they claim to be so. Thus, check certain factors before purchasing one.
Ingredients:
Since it is advisable to take plant-based or natural protein supplements, you must check the ingredient list before purchasing one. Take a close look at the ingredients and check that you are not allergic to any of those and all are vegetarian ones. Also, it is essential to check whether the ingredients you are looking for are within the protein powder you are going to purchase.
Immunity booster:
For staying fit, it is important to boost up your immune system so that your body can prevent various infections and the pollution that we have to face in our daily lives. So, check the appropriate vitamins or minerals that can boost up the immunity of your body and also enhance the energy levels before purchasing any organic protein powder.
No added preservatives:
It is always better to go with such protein powders that come with no sugar or any other artificial sweeteners. Also, check that they are gluten-free and soy-free to get the most out of them. Some of the protein powders are available in different flavors like strawberry, chocolate. It is okay to go with them if the sugar level is below 4g.
Don’t go for extra protein:
Before purchasing a protein powder, check whether the diet you are following is truly not having enough protein that you may require. You can always buy a natural protein powder but if you are consuming enough protein daily then consult a doctor and don’t consume the protein powders every day. Besides, while consuming the protein powders, go by the dosage instructions as given on the bottle or as directed by your nutritionist.
Easily digestible:
Most people face digestion problems while consuming these protein powders which are not good for your health. Thus, read the description of the products that you are about to purchase and go with the ones easily digestible. It is preferable to buy those protein powders that contain bowel regulators as extra ingredients.
Price:
A crucial thing before purchasing is to set a budget and choose the best natural protein powders within the budget.
These are some of the major things you should acknowledge for selecting the best vegan protein powders in India.
How to use protein powders?
There are various ways for taking a protein powder. One of the simple ways includes mixing it in a beverage or blending it with the other ingredients and creating a smoothie.
The simple types of food that you can choose to mix your protein powder are yoghurt, oats, or dips. You can also mix the protein powder in the usual foods like vegetable burgers, soups, and others.
Now the next thing can be when to use the protein powders. This depends on your health goals.
For instance, if you want to lose some weight, then you can take high protein foods throughout the day. For improving your athletic performance, it is better to take protein powders pre or post-workout.
If you are planning to build up some muscle, then the best time to consume protein powders is 2 hours after the workout.
You can take small amounts of protein at regular intervals throughout the day for preventing muscle loss. Taking protein powders at bedtime will enable the recovery of your muscles overnight.
Conclusion –
Hope that you have found this guide useful. We have tried to provide all the information simply yet including all the important points that you must know. The five products mentioned above are the best vegan natural or plant based protein powders as we have performed deep research to come up with those among 50 other natural protein powders.
So, depending on your choice, go with the one that suits your budget and needs. Thank you, keep smiling!
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