If you are searching for the Best Immunity Boosting Recipes on the Internet then, I recommend you to read this Once.
[Top 5] Best Immunity Boosting Recipes in India
1. Banana coconut smoothie
- Grated coconut – ½ cup
- Ripe banana- 1
- Ground turmeric – ½ tsp
- Peeled fresh ginger – ½ tsp
- Oats – 1 tbsp
- Honey -1tsp
- Milk – 3tbsp ( any milk of your choice )
Mix everything in a jar or blend them with the help of a hand blender. Once it becomes of a smooth consistency, you can add some ice if desired and mix it again. Sieve it. Pour into your favorite glasses, and your immunity booster is ready.
This super nutrient-rich drink is ideal not to provide your body with the much-needed nutrients but also tastes delicious at the same time. Try it today.
2. Lemon coriander soup
- Sesame or any neutral-flavored oil – 1 tbsp
- Ginger (finely chopped) – 1 tsp
- Garlic (finely chopped ) – 1 tsp
- Onions or spring onions ( finely chopped ) – ¼ cup
- Carrots (finely chopped ) – ¼ cup
- Mushrooms (finely chopped ) – 1 cup
- Green chili (finely chopped ) – 1
- Lemongrass stalk – 1
- Salt and pepper as per taste
Rinse well and chop all the vegetables finely. Heat the oil in a pan. Add the ginger, garlic, and green chili for a few minutes on low or medium flame. Do not overcook. Then add the onions or spring onions. Saute .add the remaining vegetables like carrots, mushrooms and again let it cook for a few minutes. To this, add 4 cups of water. Add the chopped lemongrass stalk. Let it come to a good boil. Now add salt as per your taste and freshly crushed black pepper. Let it boil some more. Now add lemon juice and coriander leaves. Once the vegetables have been cooked, you can turn off the flame.
You clear vegetable soup with antioxidants and Vitamin C is ready to be served.
You can also add other vegetables such as broccoli, baby corn, green peas, etc. if you want.
3. Barley water
- Barley – 50 gms
- Lemon juice – 3 tsp
- Rock salt – as per taste
First, rinse the grains in a strainer a few times. Once you are satisfied that they look clean, you can soak them for 4 – 5 hours or, ideally, overnight. Once the grains have been properly soaked, transfer them to a pressure cook with at least 5 cups of water. Cook for 12- 15 minutes or till 8- 9 whistles. Once the water has cooled down, strain the grains with the help of a mesh strainer. With the help of a spoon, try to extract the maximum water from the grains. Add rock salt and lemon juice.
Your healthy cooling drink packed with many nutrients is ready to serve in your choice of glasses. This fantastic beverage is a must to keep your body hydrated, nourishes, cool, and detoxified in these unpredictable times.
4. Turmeric milk
- Milk – 1 cup
- Turmeric powder – ¼ tsp
- Black pepper ( crushed ) – a pinch
- 5 mins
Heat the milk in a saucepan. Once the milk reaches a boiling point, switch off the flame. Pour the milk into a cup or glass. Add turmeric powder and black pepper. If you prefer your milk to be sweet, you can also add sugar to your taste.
This recipe is a traditional age-old remedy used for years as an excellent medication for fever, cold, and cough. Turmeric milk is also one of the best ways to boost immunity.
5. Strawberry smoothie
- Strawberries – 1.25 cup
- Banana -1
- Milk – ½ cup ( soy, almond, or cows milk as per your choice )
- 5 mins
Put everything in a blender, blend it till it becomes of thick consistency. If you want to make it sweeter, you can add a little jaggery or maple syrup. Blend again. Sieve and the strawberry smoothie are ready to be served.
The easy yet three-ingredient delicious smoothie is healthy, creamy, and full of essential immunity-building nutrients.