The Natural Immune System Boosters or Immunity Boosters: A Myth or Not?

In this article, I will be discussing the latest research on natural food supplements, and their effect on immunity.

The title of this article may make you think that I am going to say that natural food supplements are not effective for boosting immunity.

But that is not what I will be saying.

I will be saying that there is enough research on natural food supplements and their effect on immunity and that shows things in a positive tone.

This article will discuss some latest research on natural food supplements and their effect on immunity.

The research that I will be discussing in this article is based on the work of a researcher in the Department of Internal Medicine of a famous University of West.

They had been studying the effects of natural food supplements on immunity for 8 years.

A few years ago, they published a paper on the same in a renowned journal, that showed that natural food supplements have a positive effect on immune function.

In the paper, they concluded that:

“Several studies have shown that consumption of certain natural foods and herbal supplements increase the body’s resistance to infection and help the immune system to fight off infections.”

The research participants knew that they were taking a natural food supplement and that they were not taking any other type of supplement.

Initially, they were given a bacterial challenge under clinical observation before taking sufficient natural supplements.

Then, after some time, the participants were asked to take supplements that were made from the following ingredients:

  • Garlic
  • Ginger
  • Turmeric
  • Mushrooms
  • Pomegranate
  • Spirulin

These supplements were taken for a period of 2 months.

After 2 months of taking these natural food supplements, the participants were given another bacterial challenge.

The researchers then compared the results of the 2 bacterial challenges.

They found that the bacterial challenge given after the participants had taken the natural food supplements was significantly lower than the bacterial challenge given before the participants took the natural food supplements.

This means that the natural food supplements that the participants had taken for 2 months had boosted their immunity.

In that paper, the researcher finds:

“The results of this study suggest that taking certain natural foods and herbal supplements are associated with increased resistance to infection and that the immune system may be improved by these natural products.”

Some other researches below show the same:-

  • A study published in the journal “The American Journal of Clinical Nutrition” (May 2010) says that Vitamin C may boost immunity in healthy adults.
  • A study published in the journal “Nutrition” (May 2010) says that Vitamin D may boost immunity in healthy adults.
  • A study published in the journal “The Journal of Nutrition” (October 2009) says that Vitamin B-12 may boost immunity in healthy adults.
  • A study published in the journal “Nutrition” (April 2009) says that Vitamin B-12 may boost immunity in healthy adults.
Where are we getting these vitamins from?

The answer is simple!

From natural Food supplements and from herbs.

Now, we can go to some basics of Immunity.

What is Immunity?                            

Immunity is the ability of an organism to resist harmful changes to its own structure and function.

Immunity is a very complex topic. Some of the key components of immunity include:

  • The innate immune system and the adaptive immune system.
  • The innate immune system is the first line of defense against pathogens.
  • The adaptive immune system is the second line of defense against pathogens.
  • The immune system is controlled by the hypothalamus, endocrine system and sympathetic & parasympathetic nervous systems.
  • The immune response is coordinated by the central nervous system.

Immune System

The immune system is a biological system consisting of many different cells, tissues, and organs that work together to protect the body from foreign substances and infections. The immune system is the body’s defense system.

What is a good immune system?

A good immune system is one that has the ability to recognize foreign substances and infections as invaders. Having a good immune system means that you will be able to ward off illness and disease and that you will be able to stay healthy for a long time with a great immune response.

Immune response

The ‘immune response’, the term we found above is the body’s response to foreign substances or pathogens that cause disease. The immune response is a complex biological process that is controlled by the body’s immune system. It is the body’s primary defense against foreign substances and infections.

However, immunity can also be harmful because, if the immune response is too strong, it can cause damage to healthy cells.

How can we do immunity-boosting of our body system?

Immunity-boosting is the process of enhancing the body’s immune system to improve the body’s ability to fight off illness and disease. Immunity-boosting is a natural process that occurs in the body’s cells. It is a process that involves many different components. There are natural methods to build your immunity as we saw above.

 It is mostly in your hand. You can achieve or maintain a good rating of the immune system you have to put your mind on these things essentially: –

  • Diet Supplements
  • Herbs
  • Yoga & Meditation
  • Vitamins
  • Essential oils
  • Home remedies
  • Probiotics/ natural probiotics in food, beverages and in Yogurt etc.

18 Natural Supplements for Immunity Boosting

Here you can find the 18 best natural supplements for immunity boosting.

  • Tulsi Ark Drops,
  • Organic milk
  • Herbal tea
  • Turmeric Powder
  • Curcumin Tablets
  • Golden Milk, Turmeric Tea, Latte, etc
  • Ginger
  • Garlic juice,
  • Vitamin C & D supplements
  • Zinc Supplement
  • Goose Berry Juice
  • Cranberry
  • Black seed
  • Essential Oils- Garlic oil, Ginger Oil, Turmeric Oil, Black Seed Oil, etc
  • Lemon juice
  • Pomegranate
  • Raw Honey
  • Oregano


The greatest need of our society is to live healthily. And for this, we need to have a strong immune system to get done all our daily essential requirements. The importance of a strong immune system can be traced back to the formation of early human civilization. Our ancestors were not immune to minor infectious diseases. The people living in the wilds had the best immunity.

These days we are dependent on medicine and take medication for every minor infectious disease which comes our way. Not that there is anything wrong with that but, we are no longer used to getting a small infectious disease, and one of the biggest reasons behind such an immunity deficiency is the lack of nutrients in the daily diet.

Each individual is being affected by the pandemic in a different way. We can understand what is normal for each of us and do what is right for us. We have to create new routines and include Natural nutrition in our daily lives. Regular Yoga also can help you to be more immune against COVID-19 and other infections.

This is how your body builds a strong immune system. In essence, sicknesses are stimuli that impair your body’s ability to regulate. These can have an impact on your body’s ability and function. You can work with these disruptions if you have practiced Natural Food Supplements with Ayurvedic bliss. This will allow you to be more attuned to your body and help it heal much faster.

Be Healthy. Be safe. 

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